Fitness

The fitfam you should all be following

Finding motivation to workout, eat well, get enough zzz’s and look after your mental health can be tough. Everyone has days when they just can’t be bothered but as social media has evolved recently, we’ve all come to realise that there are a number of sources of inspiration at our fingertips. However… through a number…… Continue reading The fitfam you should all be following

Fitness · Lifestyle

How to unlock your inner power

What is inner power you ask? It’s one of those funny things that has different meanings to everybody, but to me it’s all about finding your whole self, being confident in that whole self and always staying true to it through your actions, not allowing the challenges that are thrown at you to knock you…… Continue reading How to unlock your inner power

Fitness

What happened when I ditched my fitness tracker?

Over the past couple of years, companies like Fitbit, Polar and Garmin have been rapidly growing and even people who wouldn’t class themselves as fitness lovers have been wearing fitness trackers to trace number of steps in a day and overall fitness levels. Colleagues and families I know regularly take on challenges to be the…… Continue reading What happened when I ditched my fitness tracker?