Fitness

What happened when I ditched my fitness tracker?

Over the past couple of years, companies like Fitbit, Polar and Garmin have been rapidly growing and even people who wouldn’t class themselves as fitness lovers have been wearing fitness trackers to trace number of steps in a day and overall fitness levels. Colleagues and families I know regularly take on challenges to be the…… Continue reading What happened when I ditched my fitness tracker?

Food

Guest Recipe: The Best Zoats EVER

The final day 0f my #picstakeover was actually a guest post by the lovely Healthy and Psyched – combining a breakfast favourite with fruit and veggies for extra nutrients and goodness. Of course Rachel topped this with a big spoon of peanut butter and this recipe is totally vegan, the courgette adds so much volume so this…… Continue reading Guest Recipe: The Best Zoats EVER

Food

Guest post: Strawberry and Coconut Cookies

Today’s guest recipe comes courtesy of the lovely @_hannaheats – she’s known for her sweet treats to die for and today she’s sharing how to make these strawberry and coconut cookies, enjoy guys! Ingredients: – 100g of oatbran, – 30 g of dessicated coconut, – 10g of coconut flour, – 30g of coconut whey protein,…… Continue reading Guest post: Strawberry and Coconut Cookies